Item #:
132805420
Eat Good, Look Good, Feel Great: Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician
Item #:
132805420
SCR 383
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Product Details
- Are you tired of feeling sluggish and unsatisfied with your diet?Imagine waking up each morning full of energy and confidence, ready to take on the day.No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way.Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.You know the secrets to healthy eating and have the tools to make informed choices. No more guilt or deprivation. This book will empower you to take control of your health and transform your relationship with food.In this comprehensive guidebook, you will discover:The importance of energy balance and how to achieve it through mindful eating and portion controlThe journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorptionThe dangers of added sugars and practical tips for reducing sugar intakeHow to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fatsThe power of meal planning in making healthier choices and avoiding impulsive eatingSimple strategies for incorporating regular exercise and physical activity into your daily routineThe significance of quality sleep and tips for creating a bedtime routine that promotes overall health and well-beingWith easy-to-understand explanations, practical tips, and expert advice, Eat Good, Look Good, Feel Great: Healthy Eating for Beginners is your go-to resource for transforming your diet and lifestyle. Whether you're just starting your healthy eating journey or looking to level up your nutrition game, this book has everything you need to make sustainable changes and achieve optimal health.Take the first step towards a healthier, happier you. Grab your copy of Eat Good, Look Good, Feel Great: Healthy Eating for Beginners today and unlock the secrets to a vibrant life filled with delicious and nourishing food. Click the Add to Cart Button!
| Publisher | Independently published |
| Publication date | 10 Nov. 2023 |
| Language | English |
| Print length | 124 pages |
| ISBN-13 | 979-8867132071 |
| Item weight | 240 g |
| Dimensions | 15.24 x 0.79 x 22.86 cm |
| Book 1 of 5 | Women’s Health & Nutrition |
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it's specifically designed for those new to healthy eating. -
Question:
Can I use this book if I’ve tried and failed at diets before?
Answer: Absolutely! It focuses on sustainable habits rather than restrictive diets. -
Question:
What kind of recipes or meal plans are included?
Answer: The book provides practical tips and strategies for meal planning, not specific recipes.
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SCR 383
Order now and get it around Friday, September 18
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Features & Benefits
- Achieve health and weight loss goals without counting calories.
- Empower yourself to make informed food choices effortlessly.
- Learn about energy balance, portion control, and mindful eating.
- Discover practical tips to reduce added sugars in your diet.
- Unlock the power of meal planning and regular exercise.
- Transform your relationship with food for a vibrant life.
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