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272587702
El Tatami como Terapia: Lo que el Jiu-Jitsu enseña sobre ansiedad, ego y el arte de vivir con presencia
Item #:
272587702
SCR 504
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What Stands Out
Therapeutic Insights
Explore how Jiu-Jitsu principles can alleviate anxiety, promoting mental well-being through physical engagement and mindfulness.
Ego Management
Learn to balance self-identity and humility, harnessing the art of Jiu-Jitsu to foster personal growth and emotional resilience.
Mindfulness Practice
Integrate presence and focus into daily living by applying Jiu-Jitsu techniques, benefiting overall mental clarity and life satisfaction.
Product Details
- ¿Es posible encontrar la calma en medio del caos de un combate?Para Julio Alvarez, el Brazilian Jiu-Jitsu dejó de ser un deporte de contacto para convertirse en un espejo incómodo… y necesario.Porque el verdadero combate no siempre es contra quien tienes delante.Es contra la comparación.Contra el ego herido.Contra la frustración silenciosa después de perder.En un mundo dominado por la ansiedad, el ruido digital y la distracción constante, el tatami se convierte en uno de los pocos lugares donde no puedes escapar de ti mismo. Y precisamente por eso, transforma.En este libro aprenderás a:Gestionar el miedo bajo presiónDomar el ego cuando te superanConstruir una identidad que no dependa del resultadoRespirar cuando todo parece desmoronarsePorque la verdadera victoria no es someter al oponente.Es permanecer cuando todo dentro de ti quiere huir.Si entrenas BJJ y alguna vez te has preguntado por qué este arte te cambia más allá del físico…Este libro te dará palabras para lo que ya estás viviendo.A veces, la mejor terapia sucede descalzo sobre una lona.
| Publisher | Independently published |
| Publication date | 5 Mar. 2026 |
| Language | Spanish |
| Print length | 130 pages |
| ISBN-13 | 979-8250731782 |
| Item weight | 200 g |
| Reading age | 14 - 18 years |
| Dimensions | 12.7 x 0.76 x 20.32 cm |
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Paperback Martial Arts Editorial Review
El Tatami como Terapia: Lo que el Jiu-Jitsu enseña sobre ansiedad ego y el arte de vivir con presencia is a transformative read for both novices and experienced practitioners of Brazilian Jiu-Jitsu. With succinct analysis, it illustrates how the emotions invoked through BJJ are integral to personal growth and life itself. The author emphasizes eliminating frustration and ego on the mat, making it an essential guide for a healthier mindset. Many readers commend it for its deep insights and practical relevance, stating it’s a highly recommended addition to any martial artist's library. This book is not only valuable for BJJ enthusiasts but also offers life insights that resonate universally, encouraging a presence that enhances one's overall well-being.
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Pros
- Deep insights on personal growth through BJJ
- Essential reading for all martial arts practitioners
- Helps reduce frustration and ego during training
- Applicable life lessons beyond martial arts
- Encourages a healthier mindset in daily routines
Cons
- Suitable primarily for those interested in martial arts disciplines
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