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Item #:
50350009
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Paperback
Item #:
50350009
SCR 650
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Discover how much there is to love about yourself with this bestselling workbook. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, gratitude, and positive psychology.
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What Stands Out
Empowerment Focus
Designed specifically for women, this workbook empowers readers to address self-doubt and cultivate self-compassion, creating a transformative journey toward embracing their true selves and enhancing their personal growth.
Practical Exercises
Includes interactive prompts and exercises that guide users through self-reflection, making the process of building self-love actionable, relatable, and tailored to overcome personal barriers effectively.
Community Support
Encourages connection with a broader community of women, fostering shared experiences that enhance accountability, discussion, and support, amplifying the workbook’s effectiveness in promoting self-love and healing.
Product Details
- Guided self-love workbook for women of any age and background
- Proven techniques rooted in mindfulness, self-care, and positive psychology
- Quizzes and journaling exercises to tap into emotions and let go of anxiety and limiting beliefs
- Empowering affirmations to boost positivity and nurture self
- Ideal gift for any woman looking to explore self-love and put herself first
- Helps create a life filled with greater purpose and pleasure
| Author | Megan Logan |
| Theme | Self-Love |
| Age group | Adult |
| Bisac subject heading | Self-Help |
| Pages | 174 |
| Pub date | 2022-01-04 |
| Genre | Health, Mind & Body |
| Series title | Self-Love for Women |
| Brand | Megan Logan |
| Language | English |
| Edition | Edition 1 |
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Women Seeking Growth
Ideal for women who are looking to enhance their self-love and personal development journey.
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Therapists and Coaches
Useful for professionals seeking tools to guide clients in self-doubt and self-compassion improvement.
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Support Groups
Recommended for groups focused on empowerment and building self-esteem among women through shared experiences.
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Men's Self-Help Needs
Not tailored for men looking for self-love and self-compassion resources, focusing solely on women's experiences.
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Topical Experts
May not suit individuals seeking advanced psychological insights or academic theories about mental health and self-acceptance.
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Instant Gratification Seekers
Not suitable for those expecting immediate results without commitment to the exercises and reflective activities.
Product Description
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Paperback
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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SCR 650
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Features & Benefits
- Workbook designed to help women of any age and background embrace self-love
- Features activities to build self-esteem and improve relationships
- Includes prompts for self-reflection, affirmations, and empowering exercises
- Makes an amazing gift for any woman in your life
- Aids in creating a life filled with greater purpose and pleasure
- Companion journal available to go even deeper with writing and reflection