0 ratings
Your Body Already Knows Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
genuine image
Your Body Already Knows Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
Your body already knows the way—are you ready to listen?
Your Body Already Knows Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
Item #: 114885947

Your Body Already Knows Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

Item #: 114885947

SCR 366

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Saturday, August 29
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Your body already knows the way—are you ready to listen?
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Intuitive Guidance
Utilizes intuitive principles of Ayurveda to help users reconnect with their body's innate wisdom, promoting enhanced self-awareness and well-being.
Holistic Approach
Addresses gut health, sleep quality, and mood through a comprehensive 21-day program, ensuring a balanced and integrated method of restoring overall health.
Research-Backed Format
Incorporates evidence-based practices within traditional Ayurvedic wisdom, offering readers a scientifically supported pathway to better health and vitality.

Product Details

Shop Your Body Already Knows Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health online at a best price in Seychelles. 1786789280
PublisherWatkins Publishing
Publication dateMarch 11, 2025
LanguageEnglish
Print length320 pages
ISBN-101786789280
ISBN-13978-1786789280
Item Weight14.4 ounces (408.24 grams)
Dimensions5.6 x 1.1 x 8.8 inches (14.2 x 2.8 x 22.4 cm)

Who Should Buy?

Suitable For
  • Health Seekers

    Individuals looking to improve overall health through holistic approaches and personalized wellness plans.

  • Gut Health Focus

    People struggling with digestive issues who are seeking natural remedies aligned with Ayurvedic principles.

  • Stress Management

    Individuals seeking techniques to manage stress, improve sleep quality, and enhance overall mood stability.

Not Suitable For
  • Medical Conditions

    Individuals with serious medical conditions should consult a healthcare professional before starting any new health regimen.

Product Description

Your Body Already Knows Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health' about?

    Answer: 'Your Body Already Knows' offers a comprehensive guide to understanding and applying principles of Intuitive Ayurveda within a 21-day framework. This book emphasizes resetting crucial aspects of health—gut, sleep, and mood—by aligning with your body’s natural rhythms. It provides practical exercises, recipes, and daily activities that aim to enhance overall well-being. Many readers have found it helpful for developing a deeper connection with their bodily needs, ultimately fostering a healthier, more balanced lifestyle.
  • Question: Who is the author of 'Your Body Already Knows'?

    Answer: The author of 'Your Body Already Knows' is Achintya Devi, a seasoned expert in Ayurveda and holistic health. With years of experience in guiding individuals towards wellness through natural practices, her approach integrates ancient wisdom with modern lifestyle needs. Readers appreciate her clear, accessible writing style and the practical applications embedded within the text, making the concepts of Ayurveda approachable for beginners and seasoned practitioners alike.
  • Question: How does the book help with gut health?

    Answer: 'Your Body Already Knows' specifically addresses gut health by proposing individualized dietary changes, mindfulness practices, and supportive routines. By understanding your unique constitution and the nature of your gut, the book guides you through daily practices to promote digestion and balance. Throughout the 21-day plan, readers can expect to implement simple recipes and foods that enhance digestive wellness, thereby improving overall health and vitality.
  • Question: Can I apply the principles from the book to my daily routine?

    Answer: Absolutely! The beauty of 'Your Body Already Knows' lies in its practical applications that can seamlessly integrate into your daily life. The 21-day reset encourages readers to adopt rituals and mindful eating practices, making it suitable for a range of lifestyles. For instance, you can prepare specific meals or herbal infusions suggested in the book while incorporating guided meditations, creating a holistic routine that aligns with your personal health goals.
  • Question: What are the common benefits seen after following the 21-day program?

    Answer: Following the 21-day program outlined in 'Your Body Already Knows' may yield several benefits including improved gut function, enhanced sleep quality, and stabilizing mood. Readers have reported feeling more energized and connected to their bodies, increased mindfulness in eating habits, and a better understanding of their personal health patterns. This holistic approach not only fosters physical improvements but can also elevate mental clarity and emotional well-being.
  • Question: Is this book suitable for beginners in Ayurveda?

    Answer: Yes, 'Your Body Already Knows' is designed with beginners in mind. Achintya Devi simplifies key Ayurvedic concepts and offers relatable explanations, making it accessible even for those new to this holistic system. Each chapter builds on the last, ensuring that readers have a foundational understanding of their own body types and health needs, thus enabling them to engage with the content confidently.
  • Question: Are there specific recipes included in the book?

    Answer: Yes, 'Your Body Already Knows' includes a variety of recipes tailored to support the 21-day reset. Recipes focus on wholesome, nourishing ingredients that align with Ayurvedic principles, catering to different body types. These culinary suggestions help readers explore new tastes while addressing their health concerns, making healthy eating both enjoyable and functional towards improving gut health and mood stability.
  • Question: How does this book differentiate from other health and wellness books?

    Answer: 'Your Body Already Knows' stands out by combining Intuitive Ayurveda with a practical reset framework. Unlike many typical health guides, it emphasizes listening to your body’s inherent wisdom and incorporates personalized approaches rather than one-size-fits-all solutions. This unique focus empowers readers to tune into their individual health journeys, enhance self-awareness, and make informed choices that foster lasting wellness.
  • Question: Can this book help with stress management?

    Answer: Indeed, 'Your Body Already Knows' can be instrumental in managing stress. The book incorporates mindfulness practices, breathing techniques, and self-care rituals that promote relaxation and calmness. By addressing the interconnectedness of gut, sleep, and mood, readers can find holistic ways to mitigate stress and embrace a more balanced lifestyle. Many have found that regular engagement with the content fosters a resilient mindset, transforming stress into a source of strength.
  • Question: Where can I buy 'Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health'?

    Answer: You can purchase 'Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health' from Ubuy. This platform provides a convenient way to access the book online, ensuring you can start your journey to improved health with ease. Simply visit Ubuy, search for the title, and explore the available options to begin your transformative experience.

Ayurveda Editorial Review

**** The book "Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health" by Nidhi offers readers a delightful journey into the principles of Ayurveda. This text stands out for its combination of accessibility and richness in content, making it an excellent choice for both newcomers and those familiar with Ayurvedic practices. Readers have praised the book's clear structure, which thoughtfully guides individuals through the process of integrating Ayurveda into their daily lives. Rather than overwhelming readers with a strict regimen, Nidhi’s approach promotes gradual, manageable changes, allowing users to adopt one action at a time. This method adds a practical layer to the theoretical aspects of Ayurveda, enabling an experiential understanding of how the body can heal and thrive through simple, intentional practices. The engaging writing style, coupled with relatable real-world examples, provides an enlightening context for the Ayurvedic principles discussed. Many reviewers have found that the book not only educates but also inspires, making it a valuable resource for anyone seeking to enhance their wellness journey. The iterative approach encourages readers to explore and understand their unique needs, fostering a more personal connection to the material. Overall, "Your Body Already Knows" is recommended as a significant resource for individuals eager to explore Ayurveda in a digestible and applicable manner, enhancing their well-being and fostering a deeper understanding of their body's innate wisdom. **

Customer Reviews & Ratings

1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Pros

  • Clear and accessible introduction to Ayurveda
  • Structured approach allowing gradual incorporation of practices
  • Engaging writing style with practical examples
  • Encourages personal exploration and understanding of individual needs
  • Positive impact on well-being reported by readers

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9250 + reviews
Read reviews
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

SCR 366

Order now and get it around Saturday, August 29

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Transform your life in just 21 days with actionable Ayurveda guidance.
  • Align your body with nature’s rhythms for improved health.
  • Balance your diet, exercise, sleep, and mindset for holistic well-being.
  • Cultivate small rituals that enhance your connection to the world.
  • Filled with interactive charts, tips, and recipes for easy application.
  • An empowering guide suitable for both beginners and wellness experts.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.