Features & Benefits
- High in protein and dietary fiber
- Low in fat and carbohydrates, and contains minimal starch
- Very low glycemic index
- Gluten-free with a better texture than other gluten-free flour alternatives
- Low carb and sugar-free
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- Lupina Organic Gluten-Free Lupin Flour Pack 1...
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Item #:
222392333
Lupina Organic Gluten-Free Lupin Flour Pack 116 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour Non-GMO Vegan Superfood for Baking,
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Item #:
222392333
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Imported from USA store
Diet type :
- USDA Organic
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Uniquely high in protein and dietary fiber, low in fat and carbohydrates, and contains minimal starch. Lupin Flour has a very low glycemic index and is a great low carb flour alternative. Lupin flour is highly digestible and gluten free.
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What Stands Out
High-Protein Content
Lupina lupin flour boasts a remarkable protein profile, perfect for those seeking plant-based nutrition, enhancing snacks and meals without compromising on taste or health.
Low-Carb Option
Ideal for health-conscious consumers or those on ketogenic diets, this low-carb flour provides a nutritious alternative to traditional flours, supporting weight management without sacrificing culinary creativity.
Versatile Uses
From baking to smoothies, Lupina organic flour seamlessly integrates into various recipes, empowering users to create healthy meals with ease while enjoying the benefits of a superfood.
Product Details
| Package Dimensions | 9.02 x 7.13 x 2.01 inches (22.9 x 18.1 x 5.1 cm); 1 pounds (450 grams) |
| UPC | 830890001029 |
| Manufacturer | Lupina |
| Units | 16 Ounce |
| Brand Name | Lupina |
| Allergen Information | Dairy Free, Gluten Free, Soy Free |
| Specialty | GMO Free, Low Carb, Vegan |
| Item Form | Raw |
| Global Trade Identification Number | 00830890001029 |
| Container Type | Box |
| Cuisine | Middle East |
| Part Number | Lupina-1lb-Pack |
| Item Weight | 16 ounces (453.6 grams) |
| Item Package Weight | 0.46 kg |
| Number of Items | 1 |
| Unit Count | 16 Ounce |
| Package Size Name | 16 Ounce |
| Number of Pieces | 1 |
| Size | 16 Ounce (Pack of 1) |
| Package Weight | 1.265 Pound (570 grams) |
Who Should Buy?
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Health-Conscious Eaters
Ideal for individuals looking to increase protein and fiber intake with low-carb, plant-based foods.
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Gluten-Free Dieters
Perfect for those with gluten intolerance or celiac disease seeking alternative flour options for baking.
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Vegan Meal Planners
Great for vegans seeking nutritious and versatile ingredients for meals, smoothies, or baking recipes.
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Wheat Flour Users
Not suitable for those who prefer traditional wheat flour textures in their baking and cooking.
Product Description
Lupina Organic Gluten-Free Lupin Flour Pack 116 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Lupina Lupin Flour made from?
Answer: Lupina Lupin Flour is made from high-quality, ground seeds of the lupin plant. This flour is gluten-free and rich in protein, making it an excellent alternative to traditional wheat flour. The process of milling lupin seeds preserves their nutritional properties, which include essential amino acids and dietary fiber. Those looking to increase their protein intake while avoiding gluten can use Lupina Lupin Flour in a variety of recipes, from baked goods to smoothies, enhancing both health and flavor. -
Question:
What are the health benefits of using Lupina Lupin Flour?
Answer: Lupina Lupin Flour offers numerous health benefits such as high protein content, which can aid in muscle building and recovery. It is also low in carbohydrates, making it a suitable choice for those on a low-carb or ketogenic diet. Furthermore, due to its rich fiber content, it promotes digestive health. Incorporating this flour into your diet can be particularly beneficial for individuals looking to manage their weight while enjoying nutritious meals, such as pancakes and muffins. -
Question:
Can I substitute all-purpose flour with Lupina Lupin Flour in recipes?
Answer: Yes, you can substitute all-purpose flour with Lupina Lupin Flour, but it may require adjustments in your recipe. As a general guideline, replace approximately 25-30% of the all-purpose flour with lupin flour to maintain the desired texture and flavor. This substitution increases the protein and fiber content of your baked goods. For instance, if you're baking bread or cookies, maintaining the balance of ingredients is crucial to achieve the right consistency. -
Question:
Is Lupina Lupin Flour safe for those with nut allergies?
Answer: Lupina Lupin Flour is not made from nuts, but it is important for individuals with nut allergies to exercise caution. Lupin is a legume, and some people allergic to peanuts may also react to lupin. Therefore, if you have a nut allergy, it’s advisable to consult with a healthcare professional before introducing this flour into your diet. It can be a viable option for those without related allergies and can be used in various recipes, including pasta and baked goods. -
Question:
What is the best way to store Lupina Lupin Flour?
Answer: To maintain its freshness and nutritional value, store Lupina Lupin Flour in a cool, dry place in an airtight container. This flour can also be refrigerated for extended shelf life. Proper storage is essential, as exposure to air and moisture can lead to spoilage. By keeping this flour properly stored, you can use it for baking or cooking without worrying about losing its flavor or quality, ensuring delicious results in your meals. -
Question:
What can I make using Lupina Lupin Flour?
Answer: Lupina Lupin Flour is versatile and can be used in a variety of recipes, including pancakes, bread, cookies, and even smoothies. Its unique flavor pairs well with sweet and savory dishes alike. For instance, you can create gluten-free pancakes by mixing lupin flour with eggs and non-dairy milk. Additionally, it can be added to sauces or gravies as a thickening agent, providing nutritional benefits without compromising taste or texture. -
Question:
Is Lupina Lupin Flour good for weight management?
Answer: Yes, Lupina Lupin Flour can aid in weight management due to its high protein and fiber content, which promote satiety. Consuming meals rich in protein helps to curb hunger and reduce overall calorie intake. Incorporating this flour into your diet can be done through nutritious snacks like protein bars or hearty pancakes that keep you fuller for longer. Thus, it is not only a healthy choice but also a fulfilling ingredient for those looking to manage their weight. -
Question:
Can I use Lupina Lupin Flour in gluten-free baking?
Answer: Absolutely! Lupina Lupin Flour is a perfect ingredient for gluten-free baking. Its ability to mimic the texture of traditional flour makes it ideal for recipes such as gluten-free breads, cakes, and pastries. However, for the best results, it's often recommended to blend it with other gluten-free flours like almond or coconut flour to achieve a balanced texture and flavor. This inclusion can lead to delightful baked goods that everyone can enjoy. -
Question:
Where can I buy Lupina Lupin Flour?
Answer: You can buy Lupina Lupin Flour in Seychelles through Ubuy, which offers a wide selection of products, ensuring you get high-quality ingredients delivered right to your doorstep. Ubuy makes it convenient for shoppers to find this nutritious flour easily and explore other health-focused options that fit your dietary needs. -
Question:
Does Lupina Lupin Flour have a distinct flavor?
Answer: Lupina Lupin Flour has a mildly nutty and slightly sweet flavor, which can enhance various recipes. This distinctive taste allows it to be used creatively in both savory and sweet dishes. For instance, when used in bread, it brings a rich flavor profile that pairs well with herbs and spices, while in desserts, it can add a pleasant sweetness without overpowering other ingredients. Experimenting with this flavor can lead to unique culinary creations.
Lupina Wheat Flours & Meals Editorial Review
Lupina Organic Gluten-Free Lupin Flour Pack 116 oz is a versatile, high-protein, high-fiber, low-carb plant-based flour that's perfect for baking, smoothies, and healthy cooking. Users appreciate its non-GMO and vegan properties, making it suitable for a variety of dietary needs. The flour works wonderfully for low-carb cooking and is an excellent alternative for those on gluten-free or keto diets. Customers have found it to integrate well into breading and baking, providing a satisfying consistency similar to traditional flours, while also being a great source of legumes in their diets. However, it's advised to use it sparingly in sweet recipes to avoid bitterness. Overall, it appears to be a fantastic option for those looking to maintain a healthy lifestyle while enjoying delicious meals and baked goods.
Customer Reviews & Ratings
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Pros
- High in protein and fiber
- Low-carb and gluten-free
- Great for baking and cooking
- Non-GMO and vegan
- Versatile for various recipes
Cons
- Might require adjustment to recipes for best results
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