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Item #:
67477453
Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss, 9781955710176, 1955710171, Paperback,
Item #:
67477453
SCR 706
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Lift a little, lose a lot! You asked, and it's here—the best weight training guide for women over 40.
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What Stands Out
Innovative Design
The Prevention Lift Light features a sleek, user-friendly design that encourages daily use, making it easy to incorporate strength training into any routine for a leaner physique.
Versatile Resistance
With adjustable resistance levels, the Prevention Lift Light provides tailored workouts that can challenge all fitness levels, ensuring effective strength training for everyone, from beginners to advanced users.
Compact and Portable
Lightweight and compact, the Prevention Lift Light is perfect for home gyms or travel, allowing users to maintain their fitness goals anywhere, making it a practical solution for active lifestyles.
Product Details
- Designed by top fitness expert Brook Benten and the editors of Prevention
- Sculpt lean muscle safely without adding bulk
- 28-day workout program for beginners and intermediates
- Includes best light weight-training exercises for toning
- Habit tracker to stay accountable and maintain strength
- Nutrition and wellness tips for long-term success
| Book format | Hardcover |
| Edition | Standard Edition |
| Pages | 224 |
| Language | English |
| Brand | PREVENTION |
| Author | Brook Benten |
| Subgenre | Fitness |
| Genre | Health, Mind & Body |
| Bisac subject heading | Health & Fitness |
| Dimensions | 9.25 x 8.00 x 0.50 " (23.5 x 20.3 x 1.3 cm) |
| Editor | Prevention |
| Age group | Adult |
| Piece count | 1 |
| Original languages | English |
Who Should Buy?
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Weight Management
Ideal for individuals seeking support in managing weight through enhanced metabolism and fat loss ingredients.
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Fitness Enthusiasts
Great for those actively involved in fitness routines looking for a supplement to aid in muscle recovery and energy.
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Health-Conscious Consumers
Suited for users prioritizing a clean and natural supplement free from artificial additives and harmful ingredients.
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Severe Health Issues
Not suitable for individuals with underlying health conditions requiring medication or specialized dietary needs.
-
Sedentary Lifestyles
May not benefit those who do not participate in any physical activity or exercise regularly.
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Pregnant/Nursing Women
Not advisable for pregnant or nursing women without consulting a healthcare professional first.
Product Description
About This Item
Looking to get fit and toned? Look no further than the Prevention Lift Light, Get Lean book. This 28-day workout program is perfect for beginners and intermediate fitness enthusiasts who want to achieve a leaner physique. The book features a variety of light weight-training exercises that are specifically designed to tone your muscles. Whether you're targeting your arms, legs, or core, this program has got you covered.
With a handy habit tracker included, you'll be able to stay accountable and track your progress throughout the entire 28 days. But this book is so much more than just a workout program. It also provides invaluable nutrition and wellness tips that will set you up for success long after the 28 days are over. With these tips, you'll learn how to fuel your body properly and make healthier choices in your everyday life. We know how important it is to stay engaged and motivated during your workouts.
That's why this book includes a handy bookmark, so you'll never lose your place. Plus, the lay-flat spiral binding makes it easy to follow along with the workouts, no matter where you are. At Ubuy, we believe in providing our customers with the best products to support a healthy and active lifestyle. That's why we carry the reputable Prevention brand, known for their high-quality fitness products and wellness solutions.
With Prevention, you can trust that you're getting products that are backed by expertise and research. So, if you're ready to take your fitness journey to the next level, look no further than the Prevention Lift Light, Get Lean book. Order yours today and start seeing results in just 28 days.
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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SCR 706
Order now and get it around Friday, July 17
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 12 items left in stock.
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PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
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Features & Benefits
- 28-day workout program for beginners and intermediates
- Best light weight-training exercises for toning
- Habit tracker to keep you accountable
- Nutrition and wellness tips included
- Includes a handy bookmark and lay-flat spiral binding
- Designed by top fitness expert Brook Benten
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