- Home Page /
- Books /
- Health, Fitness & Dieting /
- Exercise & Fitness /
- Weight Training /
- Strength Training
Item #:
6851850
Strength Training
87% of respondents would recommend this to a friend
Item #:
6851850
SCR 591
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Sunday, November 01
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110 V-120 V). Recommended power converters Buy Now.
What Stands Out
Expert Guidance
Offers structured strength training advice from fitness experts, ensuring users access reliable techniques to build strength effectively and safely for various fitness levels.
Comprehensive Workouts
Includes a wide range of workouts targeting different muscle groups, providing flexibility and diversity in training regimens to keep readers engaged and motivated.
Visual Illustrations
Features detailed illustrations and diagrams to clarify exercise techniques, making it easier for beginners to understand and follow through, reducing the risk of injury.
Product Details
- Your guidebook to muscle development, exercise, programming, science, research, and nutrition. As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success. Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results. The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.
| Publisher | Human Kinetics |
| Publication date | December 19, 2016 |
| Edition | Second |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1492522082 |
| ISBN-13 | 978-1492522089 |
| Item Weight | 2.12 pounds (960 grams) |
| Reading age | 18 years and up |
| Dimensions | 6.9 x 0.9 x 9.9 inches (17.5 x 2.3 x 25.1 cm) |
Who Should Buy?
-
Beginners in Fitness
Ideal for individuals new to strength training who need foundational techniques and guidance for effective workouts.
-
Home Workout Enthusiasts
Great resource for those preferring to train at home, as it includes exercises utilizing minimal equipment.
-
Rehabilitation Seekers
Beneficial for individuals recovering from injuries, offering adaptive strength exercises to aid in rehabilitation safely.
-
Advanced Lifters
Not suitable for seasoned athletes seeking advanced techniques or comprehensive programs for their specific training needs.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
How to Shop Strength Training Online From Ubuy?
Answer: It’s easy to shop Strength Training online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is Strength Training Available to Shop Online in Seychelles?
Answer: Yes, at Ubuy Seychelles this product is available for you to shop at a reasonable price. The Strength Training is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
NSCA -National Strength & Conditioning Association Weight Training Editorial Review
The Strength Training book is highly recommended for those looking to create a sound and effective strength training program. It is filled with knowledge and well explained, although the first few chapters are criticized for being wordy and imprecise. The book is well researched, referenced, and backed by NSCA, making it a reliable resource for advanced beginners and beyond.
Customer Reviews & Ratings
132 customers ratings
-
5 Star
81%
-
4 Star
13%
-
3 Star
5%
-
2 Star
0%
-
1 Star
1%
Review this product
Share your thoughts with other customers
Pros
- Excellent condition
- Timely delivery
- Well researched and referenced
- Backed by NSCA
- Clear and easy to read
Cons
- Wordy and repetitive first few chapters
Platform Trust & Buyer Confidence
BS
Beat
Verified buyer
“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
S
Songpon
Verified buyer
“The product met my expectations perfectly. The ordering process was convenient and easy, and I was kept updated on the delivery status throughout the shipping process. The delivery was also very fast. I can confidently confirm that Ubuy provides an excellent shopping and delivery experience. Highly recommended! From Thailand”
22 October 2026 · via Trustpilot
D
Dimitra
Verified buyer
“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
HJ
Heer
Verified buyer
“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
SF
Sergey
Verified buyer
“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
WHY SHOP WITH US
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Customers also viewed these products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
SCR 591
Order now and get it around Sunday, November 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.