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Item #:
2042803
Swanson Magnesium Taurate Bone and Muscle Support Supplement for Active Adults Seeking Daily Magnesium - 100 mg per Tablet (120 Vegan Tablets)
Item #:
2042803
SCR 245
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Order now and get it around Friday, July 24
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Swanson's premium Magnesium Taurate supplement combines magnesium and taurine to promote natural bone and muscle health.
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What Stands Out
Bone and Muscle Support
Specifically formulated to enhance bone density and muscle function, offering targeted support for active adults engaged in physical activities and workouts.
Vegan-Friendly Formula
Contains 120 vegan tablets, making it an ideal choice for those adhering to plant-based diets, ensuring that everyone can benefit from essential magnesium supplementation.
Optimal Daily Dosage
Each tablet provides 100 mg of magnesium, the perfect daily amount needed to support overall health without risking overconsumption, tailored to meet the needs of active individuals.
Product Details
- Does this support bone and muscle health? Yes — Swanson's premium Magnesium Taurate supplement combines magnesium and taurine to accelerate natural bone and muscle health.
- How much magnesium does this provide? Our muscle and bone support supplement delivers 200 mg of magnesium per serving (2 tablets) to help meet your daily magnesium needs.
- How should I take this? For best results, take two tablets once per day with water. Our wellness supplements offer everyday solutions using only the purest ingredients.
- How is this supplement made? For over 5 decades, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in GMP-certified facilities, and our purity and potency testing includes independent third-party labs.
- What is the shelf life? Per GMP guidelines, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 1.97 x 1.97 x 4.72 inches (5 x 5 x 12 cm); 4.32 ounces (122.47 grams) |
| Item model number | P31287 |
| Date First Available | September 30, 2010 |
| Manufacturer | Swanson Premium |
| Item Form | Tablet |
| Primary Supplement Type | Magnesium |
| Flavor | Unflavored |
| Product Benefits | Nourishing |
| Concentration | 100 |
| Unit Count | 120.00 Count |
| Number of Items | 1 |
| Item Weight | 4.32 ounces (122.47 grams) |
| Brand Name | Swanson |
| Age Range Description | Adult |
| UPC | 087614113647 |
| Manufacturer Part Number | P31287 |
| Model Number | P31287 |
Who Should Buy?
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Active Adults
Perfect for individuals engaged in regular physical activities needing extra magnesium for muscle function and recovery.
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Vegans/Vegetarians
Suitable for those following vegan or vegetarian diets looking for a plant-based magnesium source without animal products.
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Bone Health Seekers
A good choice for those concerned about bone health who require additional magnesium for strengthening bones.
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Individuals with Allergies
Not suitable for those allergic to any of the ingredients, including vegetarians who may have sensitivities.
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Non-Active Individuals
Less beneficial for individuals with sedentary lifestyles who may not require additional magnesium supplementation.
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Children and Teens
Not recommended for children or teenagers as their nutritional needs differ and supplementation should be consulted with physicians.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is Swanson Magnesium Taurate and what does it contain?
Answer: Swanson Magnesium Taurate is a dietary supplement that combines magnesium with taurine, an amino acid. Each tablet contains 100mg of magnesium and offers a natural formula that supports cardiovascular health, muscle function, and nervous system regulation. Magnesium is essential for numerous biochemical processes in the body, while taurine plays a role in maintaining healthy cell function. Together, they provide benefits like improved muscle recovery post-exercise and better sleep quality, making it a great option for athletes and those looking for enhanced overall wellness. -
Question:
What are the main benefits of taking Magnesium Taurate?
Answer: Taking Magnesium Taurate can provide several health benefits, including supporting cardiovascular health, regulating blood pressure, and promoting muscle relaxation. Magnesium plays a crucial role in energy production, while taurine supports cellular function and can help improve exercise performance. This supplement may also help in alleviating tension and stress, contributing to better sleep patterns. It's particularly beneficial for those who experience muscle cramps or fatigue, making it a great addition to anyone's daily nutrition regimen. -
Question:
How should I take Swanson Magnesium Taurate supplements?
Answer: For optimal benefits, it is recommended to take Swanson Magnesium Taurate as directed on the label, typically involving taking one to two tablets daily, preferably with meals. This is to enhance absorption and to minimize any potential stomach discomfort. Consistency is key, so incorporating it into your daily routine can help you maintain adequate magnesium levels over time. Additionally, it's advisable to consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions. -
Question:
Are there any side effects associated with Magnesium Taurate?
Answer: Magnesium Taurate is generally considered safe for most people when taken as directed; however, some individuals may experience mild side effects, such as gastrointestinal issues, including diarrhea or nausea. These symptoms are often temporary and may resolve with continued use or by adjusting the dosage. It’s crucial to stay hydrated and ensure you’re consuming it as part of a balanced diet. If you encounter any severe reactions or remain concerned, consult your healthcare provider to discuss your experience. -
Question:
Can I take Magnesium Taurate with other supplements?
Answer: Yes, Magnesium Taurate can be taken alongside other dietary supplements; in fact, it may enhance the effectiveness of certain vitamins and minerals. For instance, pairing it with calcium can support bone health, while combining it with vitamin D can improve absorption. However, always be cautious when mixing supplements and consult a healthcare professional for personalized advice, especially if you're taking medications or have pre-existing health conditions to avoid any adverse interactions. -
Question:
How does Magnesium Taurate support heart health?
Answer: Magnesium Taurate supports heart health by aiding in the regulation of blood pressure and promoting a healthy heartbeat. Magnesium helps relax blood vessels, reducing strain and supporting overall cardiovascular function. Taurine further aids this process by mitigating oxidative stress and supporting cell membrane stability. For individuals with heart concerns, incorporating this supplement can contribute positively to their health regimen when combined with dietary and lifestyle changes for comprehensive heart support. -
Question:
Is Swanson Magnesium Taurate suitable for vegetarians or vegans?
Answer: Yes, Swanson Magnesium Taurate is suitable for vegetarians and vegans. The capsules are free from animal-derived ingredients and are formulated to meet the dietary requirements of those following plant-based lifestyles. It is essential for vegetarians and vegans to ensure they receive adequate magnesium, often found in limited quantities in non-animal foods. This supplement provides an easy way to support overall health while maintaining dietary preferences. -
Question:
Can Swanson Magnesium Taurate help with sleep issues?
Answer: Yes, Swanson Magnesium Taurate may help improve sleep quality for those experiencing insomnia or restless sleep. Magnesium is known for its calming effects on the nervous system, which can aid in relaxation and reducing stress, ultimately promoting deeper sleep. Taurine also has a role in brain health, which can enhance sleep quality. If you're struggling with sleep disturbances, introducing this supplement into your nightly routine can be a holistic approach to improving restfulness. -
Question:
Where can I buy Swanson Magnesium Taurate in Seychelles?
Answer: You can purchase Swanson Magnesium Taurate at Ubuy, which is an online marketplace that ships various products to Seychelles. Ubuy offers a convenient platform to find this mineral supplement along with a variety of health and wellness products. Check their website to get shipping details and ensure that you acquire the right product for your health needs. -
Question:
What is the recommended dosage for Swanson Magnesium Taurate?
Answer: The recommended dosage for Swanson Magnesium Taurate typically involves taking one to two tablets daily, preferably with food to enhance absorption and minimize stomach discomfort. Following the manufacturer's instructions on the product label is crucial. Adjusting the dosage should be done cautiously and in consultation with a healthcare professional, especially for those with underlying health conditions or those using other dietary supplements to ensure safety.
Nutritionist's Take
Swanson Magnesium Taurate is a beneficial supplement for active adults, offering 100 mg of magnesium per tablet, which supports muscle function and bone health. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, promoting energy production and muscle recovery. The inclusion of taurate enhances bioavailability, making it a preferred choice for those seeking effective magnesium supplementation. As a vegan product, it meets dietary needs for individuals avoiding animal products. However, potential drawbacks include a lower dosage compared to other magnesium supplements, which may necessitate multiple tablets for those with higher needs. Overall, while it is a healthy choice for individuals looking to bolster their magnesium intake, consumers should consider individual needs and consult a healthcare professional if unsure.
Swanson Magnesium P31287 Editorial Review
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SCR 245
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Features & Benefits
- Delivers magnesium and taurine
- Supports muscle and bone health
- Powerful 200mg of magnesium per serving
- Take two tablets once per day
- Made in GMP certified facilities
- Purity and potency testing includes third-party labs
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